Enrollment and waitlist data for current and upcoming courses refresh every 10 minutes; all other information as of 6:00 AM.
| M | T | W | Th | F | Sa | Su |
09/09 - 09/12: 09/13 - 09/19: 09/20 - 09/26: 09/27 - 10/03: 10/04 - 10/10: 10/11 - 10/17: 10/18 - 10/24: 10/25 - 10/31: 11/01 - 11/07: 11/08 - 11/14: 11/15 - 11/21: 11/22 - 11/28: 11/29 - 12/05: 12/06 - 12/12: 12/13 - 12/22: |
Subject: Physical Education (PHED)
CRN: 44610
Blended Online & In-Person | Topics Lecture 6
St Paul: Anderson Ath and Rec Center 112
Online
The intent of this course is to provide a practical level of knowledge and experience utilizing the concepts of yoga to bring balance to the mind, body, and spirit. This will include physical postures, breathing techniques, relaxation, visualization, and meditation. Various philosophical concepts will also be introduced and practiced. This course is intended to be a very practical, helpful aid in creating more awareness within oneself, and applying yoga concepts to assist in creating more harmony and balance in one's life.
2 Credits
| M | T | W | Th | F | Sa | Su |
09/09 - 09/12: 09/13 - 09/19: 09/20 - 09/26: 09/27 - 10/03: 10/04 - 10/10: 10/11 - 10/17: 10/18 - 10/24: 10/25 - 10/31: 11/01 - 11/07: 11/08 - 11/14: 11/15 - 11/21: 11/22 - 11/28: 11/29 - 12/05: 12/06 - 12/12: 12/13 - 12/22: |
Subject: Physical Education (PHED)
CRN: 48602
Blended Online & In-Person | Topics Lecture 6
St Paul: Anderson Ath and Rec Center 112
Online
A physical activity course that will cover planned, structured and repetitive instruction to improve or maintain one or more components of physical fitness. These activity courses are also designed to improve proficiency in a selected physical activity. Students will learn basic skills, strategy and rules of the activity. Students will also learn how physical fitness can contribute to personal lifelong health and wellness through assessment, monitoring and discipline. There will be a written test(s) along with proficiency test(s) depending on the type of physical activity. Credits may be earned twice (for a maximum of 4 credits) under this number for different activities. For further descriptions, please see the Online Printable Schedule.
2 Credits